7 % 3g Fat. Food Search: buckwheat nutrition facts and information. Serving Size : 100 g cooked. 100 g of Sorghum flour, whole-grain contains 0.00 IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 3.14 mg of iron, 12.00 mg of calcium and 324 mg of potassium. Want to use it in a meal plan? How many calories in Sorghum Syrup? Some varieties of sorghum have a yellow-endosperm, which contain beta-carotenes, the pre-cursor to vitamin A. Log In. Nutrition Facts Per Serving, without avocado: calories, g fat, g carbohydrate, g protein, g fiber, mg sodium, 0 g saturated fat A mobile version is available also. This is ideal to indicate which foods are lower in calories than others. Follow Us Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. } Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin B6: 25% of the DV Copper… %>, Protein provides the building blocks for bone, muscle, skin and enzyme development, Iron strengthens the immune system and oxygen-carrying capacity in the blood, Vitamin B6 is integral in synthesizing antibodies and enhancing nerve function, Niacin provides improved blood circulation, Magnesium aids in calcium absorption and body temperature regulation. It's like tiny, amazing popcorn that brings a little crunch to the deep, rich flavors of braised beef and sweet potatoes, with a … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sorghum grain is packed full of the nutrients you need to stay healthy. Sorghum flour have milligrams of Cholesterol and 3.34 grams of fat. Cowpeas are small, kidney-shaped beans in the legume family. Iron 3.36mg. Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. One in 133 Americans has celiac disease and requires a gluten-free diet. Sign Up. Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and oxygen-carrying capacity in the blood Vitamin B6 is integral in synthesizing antibodies and … Log In. 1){ With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. They are also referred as southern peas or field pea in the Southern states of US, where they desired in specialty dishes. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Find nutrition facts for over 2,000,000 foods. 339 Cal. Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.. I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. You'd need to walk 58 minutes to burn 207 calories. ~Use sorghum as a gluten-free substitute for barley in soups. 1 serving. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Search for: The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. It has various species and varieties that are all useful in different ways, either as foods, fodder, and hay and also broomcorn. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … It can served hot or cold and can replace noodles in soups and stews. 6 %. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Monounsaturated Fat 2.2 g. grams. Find helpful resources outlining health benefits, nutrition research, and more. Posted on Jun 28, 2016 Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. 2,000 calories a day is used for general nutrition advice. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP info@sorghumcheckoff.com. Polyunsaturated Fat 3 g. grams. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! 0.2 g. Protein. Head to the diet generator and enter the number of calories you want. Sorghum may be cooked and served alone, popped, or used in porridges and breads. How can I use sorghum? ~Make a tasty risotto. Sorghum 1 cup 631.7 calories 138.4 grams carbs 6.6 grams fat 20.4 grams protein 12.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 3.8 mg sodium 4.9 grams sugar 0.0 … 0.3 g. Polyunsaturated Fat. Nutritional Information: (1 cup cooked) 151 calories, 0.44g fat, 33.82g carbs, 8.2g dietary fiber, 5.61g protein. 7 % 3g Fat. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Find recipes with this ingredient or dishes that go with this food on Self.com. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. Sign Up. The nutritional profile of sorghum makes it attractive too. Click cancel to return to SimplySorghum.com. Similar to molasses but with a thinner consistency and a mildly bitter taste that offsets its sweetness, sorghum syrup can be used as a sugar substitute in baked goods or as a topping for waffles, pancakes or hot, cooked cereals like oats. 12.1% 8.0% 79.9% Protein Total Fat Total Carbohydrate 41 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. 1){ The fibre content of most UK foods is Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category. Sorghum may be cooked and served alone, popped, or used in porridges and breads. They’re dietary staples in many parts of the world, such as China, India, Africa, and the Middle East. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Saturated Fat 1.2g. Cowpeas (black-eyed peas) nutrition facts. Nutrition Facts Furmano Foods * 770 Cannery Road, Northumberland, PA 17857 USA Phone: (570) 473-3516 * Fax: (570) 473-7367 www.furmanosfs.com POUCH Fully Cooked Sorghum Last Revised Date: 10/10/2019 NUTRITIONAL INFORMATION. } The pieces are just much smaller. Sorghum Facts. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. Healthy kidney and heart function from the juice of crushed sorghum cane, a of! 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