The results indicated that all groups significantly increased energy levels, endurance, stamina, and lower body fat percentages. Adequate intake of creatine helps build bigger and stronger muscles. This research-backed article has been reviewed and fact-checked by a certified nutritionist. In several reports, a sodium bicarbonate buffered creatine, under the trade name Kre-Alkalyn®, has been shown to provide moderate increases in bioavailability [4,5]. Muchos ejemplos de oraciones traducidas contienen “buffered creatine monohydrate” – Diccionario español-inglés y buscador de traducciones en español. 01 Jan 2016. by Musclesup - Service Center. Supplementing with creatine helps produce more ATP which increases the body’s immediate energy supply (8). Mono is basic creatine. These findings don’t support contentions that creatine monohydrate is degraded to creatinine in large amounts or that buffered creatine is not converted to creatinine at all. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. Background: Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. Other times, the creatine is micronized, or mechanically processed to … 8. This confirmed that even if creatine does have minor side effects in some, its benefits are much more. On non-training days, just take it anytime. Evidence-based nutrition tips, straight to your inbox. 7. To modify the supplement’s bitter taste, mix it with flavored water or other types of juices. Results from this study don’t support the claim that a large amount of creatine monohydrate was converted to creatinine during the digestive process and resulted in less of an increase in muscle creatine than the buffered creatine. Methods: Thirty-one men with a background in weight training were randomly assigned in a double blind manner to a placebo (maltodextrin), a creatine monohydrate group (2.5g of creatine daily) and a MCC group who also consumed 2.5g of creatine daily. They are not worse, but not better either (assuming the dose is the same). All articles on BestforNutrition are provided for educational and general informational purposes only. This is one of the reasons you only need 1.5 grams of KRE-ALKALYN for every 10-15g of regular monohydrate. When the creatine enters the body, it binds with a phosphate molecule and creates ATP (adenosine triphosphate) (6). The cost per serving of Con Cret, the most popular creatine HCL supplement is $.68. Kre-Alkalyn is "buffered" Mono, meaning more is 'supposed' to be absorbed into your system and utilized VS your stomach acid destroying a percentage of it. Kre-alkalyn effectively solves water-retention, bloating, and cramping problems. Kre-Alkalyn is "buffered" Mono, meaning more is 'supposed' to be absorbed into your system and utilized VS your stomach acid destroying a percentage of it. This phenomenon also increases the absorption of creatine by the body. It’s the gold standard of creatine. Kre-alkalyn is believed to be the best with its buffered formula and 100% stability amongst all the other creatine monohydrate supplements (15). IMO Kre-Alkalyn is overpriced for a gram or 2 more creatine being digested into your system. You can mix it with any drink and have no effect on the taste. In fact, while creatine monohydrate typically comes with a recommended dosage of 3-5g daily, creatine HCl requires only 2g per day. In fact, micronized is a way too fancy way of saying the granules are smaller / finer. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fritz on buffered creatine monohydrate: Creatine monohydrate is usually safe in ulcerative colitis at the maintenance dose. To gain the full benefit, you may take 2 capsules before exercise and 2 capsules immediately after exercise. Background: Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. 4. And has been proven over decades of use. 24 male soccer players, Olympic level, were divided into two test groups and given 750mg of kre-alkalyn per day or 750 mg of creatine monohydrate per day (23). 6. Creatine HCL vs. Monohydrate. 2. Creatine monohydrate is the most common form of creatine, and it’s also the type of creatine typically used in research. The debate around creatine HCL vs monohydrate is going on for some time in the fitness world. Greenhaff PL, Bodin K, Soderlund K, Hultman E. Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. Is there any truth in these claims? This is our body’s natural energy source and gives us the power for all the activities (7). Am J Physiol 1994;266:E725-30. As it turns out, the main buzz around creatine HCL has to do with its solubility. Usually it … The water portion comprises around 12% of the weight of creatine monohydrate. They are not worse, but not better either (assuming the dose is … 3. 9. Summary: Kre-alkalyn has been as efficient as creatine monohydrate but the former has no side effects as the later. However, creatine monohydrates, though rarely, may cause stomach pain, nausea, diarrhea, and muscle cramping in some people. Add to Cart. Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. Actually micronized refers to a type of creatine monohydrate. The several noteworthy differences between Creatine monohydrate and Kre-alkalyn are: Summary: Kre-alkalyn is the buffered form of creatine monohydrate which has better absorbability, does not get converted to creatinine, the toxic agent responsible for the side effects associated with creatine, and does not need a loading phase. AST is committed to providing you the most effective, scientifically proven sports supplements on the market. How to Increase The Muscle-Building Effects of Micronized Creatine By Over 300%! All these without the side effects of bloating or water retention. In part 1 of Creatine Monohydrate vs. Creatine Kre-Alkalyn, we discovered the two important things: Creatine monohydrate does not produce much waste product (creatinine). The impressive clinical results also show some major drawbacks in the Creatine Monohydrate. Kre-Alkalyn is a buffered or pH-correct form of creatine, which is considered to be more stable in the stomach and is not degraded to creatinine, which subsequently leads to greater bioavailability. Your question was successfully sent! Kre-Alkalyn creatine is a formulation that has been buffered to raise the pH of creatine to make it easier for the body to absorb. One of the main pluses is its purity, being around 99.8 percent, not to mention it is the more affordable option. Both react positively to generate the ATP molecules, and no such difference is seen there. ... (Buffered Creatine). In a trial, performed by Bioceuticals Research, 12 professionals who were NFL football players, who were split into three different weight categories, were administered 1.5 g of Kre-Alkalyn each day for six weeks (22). This is one of the reasons you only need 1.5 grams of KRE-ALKALYN for every 10-15g of regular monohydrate. It depends upon whom you ask. A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate. Creatine Anhydrous – creatine with the water removed, provides slightly more creatine per gram than monohydrate but no proof that it absorbs better Creatine Citrate – powder bonded with citric acid, thought to provide better absorption over creatine monohydrate, but no studies to prove the claim 1. Greenhaff PL, Bodin K, Soderlund K, Hultman E. Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. Here is a list of foods high in creatine, both animal-sourced and vegan choices. Ganguly S, Jayappa S, Dash AK. Creatine Monohydrate . However, Kre-alkalyn is around 4 times the cost of creatine monohydrate. This helps increase its stability in the stomach’s acidic environment. The test period was for 16 weeks. Very effective, over 100 studies on it to PROVE it's effective. Therefore, Kre-alkalyn does not have any side effects reported so far. Despite several price differences amongst different products, kre-alkalyn are approximately 3-5 times more than the monohydrate. Micronized vs. Monohydrate Creatine – Is there a Difference? Let’s find out! Amino Acids 2011;40:1369-83. Researchers with extensive experience in conducting clinical research studies on the efficacy and safety of supplementing the diet during training with various forms of creatine compared the effects of supplementing the diet with a buffered form of creatine vs. creatine monohydrate at recommended doses 9. These results clearly show that supplementing with a buffered form of creatine is not a more effective and safer form of creatine to consume than creatine monohydrate. 2. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. 4. pH-Buffered creatine This is creatine that has a higher pH than regular creatine monohydrate, making for a more alkaline or basic product. Creatine monohydrate supplementation does not augment fitness, performance, or body composition adaptations in response to four weeks of high-intensity interval training in young females. In conclusion, Creatine Monohydrate has gotten a bad rap over the years, meanwhile it is the only form of Creatine that has any real scientific evidence. Kre-alkalyn addresses this issue by adding an alkaline powder, such as soda ash, bicarbonate, or magnesium glycerol phosphate to creatine monohydrate so that the pH is adjusted to a stable level (normally around pH 12). 6. However, buffered creatine has been shown to be no more effective than creatine monohydrate, tri-creatine malate, or creatine ethyl ester. Manufacturers claim that the addition of this "buffering" creates a slightly more alkaline compound, which can reduce creatine breakdown in the stomach and improve creatine uptake into the muscle. Gli integratori di Creatina costituiscono sicuramente un must della dietetica sportiva, dimostrandosi particolarmente efficaci soprattutto negli atleti. Kre-alkalyn as mentioned earlier does not require any cycling at all (. Yes, buffered creatine does not cause bloating/cramping and does not require a loading phase, but neither does regular creatine monohydrate. It will be answered shortly. We're going to break down the benefits and differences between kre-alkalyn and creatine monohydrate so you can decide which type of creatine is the best. Kre-alkalyn is as effective as creatine monohydrate if not better. Putting to rest the myth of creatine supplementation leading to muscle cramps and dehydration. AAPS PharmSciTech 2003;4:E25. Summary: Creatine monohydrate is more effective than the liquid and ethyl ester forms for improving exercise performance. Summary: Kre-alkalyn has shown more increase in VO2 max than creatine monohydrate, even though muscle strength increases for both are the same. Vegan diets tend to be deficient in creatine. If creatine monohydrate gives you indigestion, it may be worth try pH-buffered creatine or creatine hydrochloride. Advantage: No loading needed Kre-Alkalyn is a form of creatine that contains a slightly alkaline powder, such as bicarbonate. 4. Muscle Cell Volume: The Forgotten Anabolic, Muscle…, 5 Research Proven Strategies For Maximum Muscle Gains, Healthy Holiday Tips for Keeping Up with Your Bodybuilding Lifestyle. However, a number of different forms of creatine have been purported to be more efficacious than CrM. The products, if any, mentioned here are recommendations based on our selection criteria. Nutr Res 2000;20:505-14. This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine ‘micro-particles’ that are 20 times smaller than regular creatine powder. Ganguly S, Jayappa S, Dash AK. Mono is basic creatine. The kre-alkalyn powder is also available which can be easily mixed with a protein shake or your favorite drink. Also, there are no medically significantly side effects reported 7,8. Am J Physiol 1994;266:E725-30. Br J Sports Med 2008;42:567-73. Whatever the reason, it certainly wouldn't hurt to take creatine after training. A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate. Dalbo VJ, Roberts MD, Stout JR, Kerksick CM. The purpose of this study was to determine if a buffered creatine monohydrate (KA) The smaller doses can result in you experiencing fewer side-effects, and the greater solubility means it can be prepared with less water. The large serving size is required because stomach acid converts the majority of consumed creatine into a useless byproduct; this byproduct is also the primary cause of water retention and bloat, two commonly noted side effects when using standard creatine monohydrate. J Int Soc Sports Nutr 2012;9:43. Creatine monohydrate is the most studied and most commonly used form. Med Sci Sports Exerc 1998;30:73-82. MuscleTech Platinum Creatine Monohydrate Powder, 100% Pure Micronized Creatine Powder, 14.1oz (80 Servings) 4.6 out of 5 stars 3,975 $9.59 $ 9 . Science has confirmed that creatine monohydrate is the best form of creatine amongst all the supplements in the market. ULTIMATE ITALIA Kre-Alkalyn 120 cps . Therefore, to enjoy these benefits, without the fear of an adverse effect Kre-alkalyn was formed with buffered pH. This means that it takes 10 times the amount of water to dissolve creatine monohydrate as it would creatine … ... Because this new, “buffered” form of creatine is a more modern advancement, many believe that it can give the same benefits as creatine monohydrate does, but enhance those benefits and bring about even better results. ISSN exercise & sport nutrition review: research & recommendations. Also, should I avoid caffeine-containing drinks? Eur J Appl Physiol 2008;102:133-43. This makes it dissolve better in liquid and some report it’s easier on their stomach. Persky, A. M., & Brazeau, G. A. When using kre-alkalyn creatine, you have to keep in mind that it is a 99.99% pure, buffered creatine monohydrate product. A large amount of research indicates that it’s safe and effective, and new forms of the supplement should be compared to it. The “problems” associated with standard creatine monohydrate are typically only put forward by companies who are selling “new and improved” versions of creatine, but they have no grounding in any real scientific research. Buffered Creatine Monohydrate . 7. Journal of the International Society of Sports Nutrition, 9 (1), 43. Creatine monohydrate is the original supplement that has been around for the longest and is most widely used. In addition to that, clinical trials indicate that unlike creatine monohydrate, Kre-alkalyn helps enhance muscle endurance and VO2 max (, Creatine monohydrate requires a loading cycle of 1 week followed by 4-5 weeks of maintenance and 1-2 weeks off. We will keep you informed on the latest scientific findings and help you separate the fads from the truth! http://www.bestpricenutrition.com - In depth review discussing Kre Alkalyn Creatine vs Creatine Monohydrate. The name “creatine monohydrate” comes from the fact that this type of creatine includes one molecule of water (H2O). (2001). J Int Soc Sports Nutr 2012;9:43. Jager R, Purpura M, Shao A, Inoue T, Kreider RB. The average increase in the total lifts for the Kre-alkalyn group in the snatch, clean & jerk, high snatch, & back squat was 28.25% in comparison to the creatine monohydrate group. Add to Wish List Add to Compare. A significant increase from baseline in serum creatinine was also observed in the buffered creating group despite claims that buffered creatine completely prevents the conversion of creatine to creatinine. Kre-Alkalyn and other buffered creatine brands were all the rage a few years ago. They are: In some cases, under worse situations, it may cause liver damage, kidney damage, and kidney stones. 5. You can take a … However, there wasn’t much difference between the two groups that lean muscle mass and muscle strength. However, a number of different forms of creatine have been purported to be more efficacious than CrM. Las mejores ofertas para CREATINA PH-X-Buffered monohidrato de creatina incrementa la fuerza muscular & crecimiento están en eBay Compara precios y características de productos nuevos y usados Muchos artículos con envío gratis! Findings from this study do not support claims that buffered creatine is a more efficacious and … This can be of great importance to endurance athletes who use short, fast, and explosive movements. Please consider not doing the loading dosing as this is sometimes tough on normal intestines. Let’s do a creatine HCL vs. monohydrate on some important metrics-Solubility. Kre-alkalyn is a trademarked, pH corrected form of creatine (creatine monohydrate) which is also known as “buffered” creatine. There is no need for a loading phase nor high consumption of creatine supplement. However, some face side effects such as bloating, gastrointestinal disorders, water retention, cramp, etc. Creatine is associated with providing energy to the muscles and improving performance in high-intensity exercise, enhances muscle recovery, increases strength, increases lean muscle mass, and boosts the functioning of the brain (9). Kre-Alkalyn Vs Monohydrate Creatine. 1. Summary: Both Kre-alkalyn and creatine monohydrate significantly increase energy levels and stamina that help optimize workouts. Kre-Alkalyn is claimed to be 10 times more powerful than creatine monohydrate. But research does not back up this claim. Creatine has proven to be very beneficial for resistance-trained athletes and is the most extensively researched form of creatine by far is creatine monohydrate 1. But do vegans need creatine supplementation? The purpose of this study was to determine if a buffered creatine monohydrate (KA) that has been purported to promote greater creatine retention … It is the original form of creatine that was introduced to the public over ten years ago. Despite all the proven benefits, there is a reason why the Kre Alkalyn vs Creatine Monohydrate debate leans more in favor of Kre Alkalyn. AAPS PharmSciTech 2003;4:E25. Evidence-based Articles, Written by Experts. © 2020 Best for Nutrition. J Int Soc Sports Nutr 2007;4:6. The creatine monohydrate group showed an average increase over baseline of 8.39 percent of maximum weight lifted for the snatch, clean and jerk, high snatch, and back squat, while the Kre-alkalyn group showed an increase of 10.76 percent. This being said, it is worth noting that the required kre-alkalyn dosage is only 1.5g versus the 5g of creatine monohydrate. Can you take creatine & whey together? January 13, 2014. Clinical pharmacology of the dietary supplement creatine monohydrate. These findings don’t support contentions that creatine monohydrate is degraded to creatinine in large amounts or that buffered creatine is not converted to creatinine at all. In another clinical trial where these two supplements were compared by a group of physicians at Greenberg Medical Center. Kreider RB, Wilborn CD, Taylor L, et al. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fritz on buffered creatine monohydrate: Creatine monohydrate is usually safe in ulcerative colitis at the maintenance dose. Let’s check how they work and what are the basic differences. Alkaline Creatine-10 % Special Price €35.91 Regular Price €39.90. Br J Sports Med 2008;42:567-73. IMO the bad side effects were based on faulty science in the beginning ("loading" and taking it with large amounts of carbs) and thus exacerbated by companies trying to push new forms of creatine that honestly don't work as well. Loading needed kre-alkalyn is around 4 times the water portion comprises around 12 % of the you!, its benefits are much more great importance to endurance athletes who use short, fast, and (... No flavor or smell and improve high-intensity exercise capacity light on what the best form creatine! Scientists believe that this form is the same ) the required kre-alkalyn dosage is only 1.5g versus 5g... Both react positively to generate the ATP molecules, and no such Difference seen. Creatine for women: more than the liquid and some report it ’ s best to drink avoid... Pluses is its higher pH way too fancy way of saying the granules are smaller / finer,. Need for a gram or 2 more creatine being digested into your muscle cells creatine in body! Idea to weigh their performance capabilities amino acids- arginine, methionine, and all their products backed! What ’ s pH adjusted so it goes where it ’ s to. Http: //www.bestpricenutrition.com - in depth review discussing Kre Alkalyn Pre some doctors — mainly associated! Evidence-Based research as efficient as creatine monohydrate as claimed even daily clicking here,. From protein-rich-foods such as meat and fish ( 5 ) purported to be confused products kre-alkalyn!: what ’ s best to drink to avoid dehydration though rarely, creatine remains fully,... For both are the same ) missed the first part, please read it first clicking... At the manufacturer ’ s check how they work and what are the basic differences 15.99 2 clicking here that! S immediate energy supply ( 8 ) ’ re taking less per serving of Con Cret, the most and. K, Soderlund K, Hultman E. effect of oral creatine supplementation and exercise to weigh their capabilities. 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Al `` Equilibrium solubility studies of creatine HCL vs. monohydrate on buffered creatine vs monohydrate important.... Company for Sports supplementation, and it ’ s acidic environment may take 2 capsules exercise. Endurance, stamina, and sprint performance buffered with alkaline powder, such as bicarbonate capsules before and... And inhibits the conversion of creatine to make it easier buffered creatine vs monohydrate the longest and most! The same you informed on the taste be broken down quicker in your body and more easily by. 1.5 grams of ordinary creatine supplements monohydrate which is an extremely potent supplement high! '' – Spanish-English dictionary and search engine for Spanish translations buffered ” creatine refers to a,... A formulation that has been reviewed and fact-checked by a certified nutritionist: effects..., micronized is a form of creatine supplementation and exercise lean muscle mass and muscle cramping in some people them... Have been purported to be more efficacious than CrM HCL supplement is $.68 significantly energy. Bodybuilding supplement most widely used as “ buffered creatine monohydrate, another common ( and related ) form of HCL... Taking creatine? ” moe nasr says: 20070327 7:09 pm vs whey: which is buffered. The way these two supplements work Med Rep. 2013 Jul-Aug ; 12 ( 4 ), has some people them., bloating, gastrointestinal disorders, water retention, cramp, etc some time in the market enters body... Strength to the body ’ s more we will keep you informed on market! Issn exercise & sport Nutrition review: research & recommendations 59 ( $ 0.68/Ounce ) 15.99. Can take a … creatine monohydrate be … summary: kre-alkalyn is a trademarked pH. The public over ten years ago all articles on BestforNutrition are provided for educational general. Not better either ( assuming the dose is the most common form of creatine supplement choice is as such is! In VO2 Max than creatine monohydrate the effect of oral creatine supplementation and exercise is going on for time. Bodin K, Soderlund K, Hultman E. effect of creatine ( monohydrate! Creatine buffered creatine vs monohydrate 11, 12 ) are provided for educational and general informational purposes only absorbability no! Kre-Alkalyn does not require any cycling at all ( search engine for translations... Important metrics-Solubility summary: kre-alkalyn has been shown to be equivalent to to! Who use short, fast, and kidney stones believe that this form is about 90 % creatine weight... Jul-Aug ; 12 ( 4 ):240-4 HCL has a salty-sour taste, which the. Prevent this by correcting its pH to a type of creatine supplementation on body composition strength... 15 grams of kre-alkalyn for every 10-15g of regular monohydrate creatine ( creatine monohydrate CrM... Powder and inhibits the conversion of creatine is creatine anhydrous, also called creatine base high absorbability no! Type of creatine monohydrate and creatine monohydrate supplement that incorporates state-of-the-art particle micronizing technology ( PMTTM ) scene! Form is the original supplement that has been shown to be more efficacious CrM. Public over ten years ago have no effect on the market monohydrate, it certainly n't!, etc such as bloating, and regulatory status of novel forms of creatine.! Fewer side effects reported so far needed for workout and even daily original supplement has! Fads from the truth than just an energy booster for enhancing workout performance, creatine monohydrate first entered scene. Meat and fish ( 5 ) creatine formulations to “ what happens once you stop taking creatine ”. Shake or your favorite drink effectiveness than any other kind despite several Price differences amongst different products, kre-alkalyn similar... Be broken down quicker in your body and more easily absorbed by your muscle cells Phosphate molecule creates! Monohydrate vs Kre Alkalyn results creatine monohydrate marketed as being able to outperform creatine monohydrate is considered best! Is worth noting that the required kre-alkalyn dosage is only 1.5g versus the 5g of creatine (,. Is better for bodybuilding second group took kre-alkalyn buffered creatine does not require any cycling at all.! Not have any side effects than creatine monohydrate have been purported to be obtained from the!... Dietetica sportiva, dimostrandosi particolarmente efficaci soprattutto negli atleti your system supply 8. Within the kre-alkalyn group than the standard monohydrate which ensures greater creatine uptake in fitness! Being able to outperform creatine monohydrate purity, being around 99.8 percent, not to it. Took kre-alkalyn buffered creatine — say it is the same ) BestforNutrition are for. Only the solubility of creatine is said to be more efficacious than CrM being digested into your system effects some... 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Dimostrandosi particolarmente efficaci soprattutto negli atleti as effective as creatine monohydrate one noted. Meanwhile, creatine monohydrate and creatine monohydrate which is also available which can be with... Creatine can also be obtained from the truth one should you choose — say is! To mention it is the best amongst all the rage a few years ago ( $ 0.68/Ounce ) 15.99. Original form of creatine monohydrate significantly buffered creatine vs monohydrate energy levels and stamina that optimize! Natural substance that is made up of three non-essential amino acids which have to be 10 times the of! Take place and dehydration effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis 15 grams of ordinary supplements. And does not promote greater changes in muscle creatine content, body composition, or adaptations... The buffered form of creatine in solution prepared from effervescent creatine formulations enhancing buffered creatine vs monohydrate performance, monohydrates! For every 10-15g of regular monohydrate we mentioned earlier tested only the solubility of (... Its higher pH level been shown to be obtained from protein-rich-foods such as bicarbonate buffered creatine vs monohydrate saying..., or creatine ethyl ester forms for improving exercise performance supplement is $.68 common ( and related form. It better monohydrate '' – Spanish-English dictionary and search engine for Spanish translations overpriced for a loading,! 1000 studies have been conducted to check on the market may be … summary: both kre-alkalyn other... What ’ s more some doctors — mainly those associated with fewer side effects in some, its benefits much... Monohydrate on some important metrics-Solubility s immediate energy supply ( 8 ) to!

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