If you want to prep it ahead of time, you can and it will keep for 24 hours. I just got back from a workout and decided to give it a try. I’d steam or roast, then refrigerate to cool and blend. With all the berries and mangoes, you won’t taste the beets … I can’t wait to try! Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Thanks so much for sharing! Thanks for the recipe. – a few frozen grapes and couple of peach slices along with strawberries. Hope that helps! This smoothie is delicious and filling. But if you give it a try let us know how it goes. I need something like this as a light detox lunch so I’m thinking I’ll add a scoop of my vegan protein powder. DetoxifyingNaturally sweetTangyNutrient-richVibrant& Delicious! Delicious! We love this recipe as a smoothie, but it can also be frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. Smoothies in general are best served fresh, and this beet smoothie is no exception. You can also add 1 tbsp wheatgrass … I think I’l blend some fresh mint into it today. Those are the two items that have been constant since day 1. I am doing a “gentle detox” for my liver this week, and needed a way to use beets that was both clean, wholesome, and tasty. frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. It’s easy to make and packed full of nutrients! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! See my full Vegan Vanilla Protein Powder review, Notify me of followup comments via e-mail. Sometimes I add other fruit like pineapple and blueberries. Thanks so much for sharing, Tee. Combined with strawberries for sweetness, beets create a vibrant, pink smoothie packed with plant-based fiber, iron, folate, and vitamin C. Banana adds potassium and plant-based creaminess, and apple juice brings everything together while adding a subtle sweetness and even more vitamin C. Serious yum. Can you substitute with roasted beets instead? Divide … Will make again! I also added about 1/4-1/2 cup of water as my blender/shake maker needed the extra liquid. Perfect summer cold, clean drink! Cover … You can calculate here. I can’t get over how good the colouring looks too! Notify me of followup comments via e-mail. I like to use the smoothie setting on my blender as it blends it perfectly. Can i use Beet powder instead? Log in. xo. **Can substitute water for brighter red color and fewer calories, How Taking Maca Root Powder Changed My Life in 30 Days, Supplements I Took After Gallbladder Removal, How to Make Garlic Infused Olive Oil for Ear Aches. Hi Michele, are you referring to the nutrition info? It says 3 ingredients but there are four listed, is the apple juice not included in the list of ingredients? – 1 mason jar unsweetened oat milk (still a bit sweet!). I did add the frozen 1/4 banana. Any suggestions as to how to make this optimally tasty with the right texture and feel? Nice recipe but can you use other ingredients for carb reduction? I added a small amount of fresh ginger to give it some zing. This vegan berry and beet smoothie recipe provides a tasty and drinkable way to incorporate beets (AKA amazing super food) into your family's diet. We are so glad you enjoy it! This smoothie was it! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Thank you so much for this idea!! Thank you for the great recipe! (NuZest Clean Lean Protein Powder). The beets, apple, strawberry, banana are just the right combo. 1/2 cup Low-Fat … It was wonderful! Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on … Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Blended berry beet breakfast smoothie is mixed with cherries, strawberries, and banana. Not sure about the health benefits, could you please assist me with that? If you’re not a banana fan, what’s a good substitute? Hmm, I wouldn’t recommend that for freshness and flavor. Topped it with the shredded coconut just for fun. A full five plus rating!!! Ingredients. Can you use beet juice instead of fresh beets? – used more beets (one whole); – threw in a handful of baby spinach; Tried this with applesauce + water instead of apple juice because that’s what I had and it was excellent! We’re so glad you both enjoy it! Turn blender on low variable speed and slowly move to medium-high speed. I sometimes over complicate smoothies :D I forgot apples, so I substituted coconut water and it was delicious! Thank you~, Made it with some tweaks: INGREDIENTS: peaches, mangos, organic cucumber, lemon juice, organic spinach, organic kale, organic ginger, organic wheat grass powder. Let us know if you give it a try! About how much is a serving size for this? Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. I can’t have apple juice (too acidic for my reflux) do you think I could use watermelon (juiced) instead? So good! Oh.my.goodness. Or learn about the health benefits of beets here. Thanks for the recipe. Were you referring to a different recipe? This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. Thoughts? Thanks so much! Hey, thanks for the feedback. 8 oz peeled and diced fresh beets. My 5 yo called this “beet-licious”! We’re so glad you and your kiddos enjoy it, Jennifer. – applesauce instead of apple juice; Great recipe!!! Plus, after all that cookie testing/eating (fact: I … I’m not one to measure – and the fastest way is the best for me, so here’s what I did: – 1 beet Let us know how it goes! As you know, root vegetables are famous for their high concentration of anti-oxidants and anti-inflammatory properties. And you need them in your life. Yes, Beet and Berry Smoothie … Thanks so much! If you don’t have extremely powerful blender would you use grated or cooked beets? He and I have been known to put down some beets, but when it’s a 1000 degrees who wants to cook down beets for an hour? It’s super helpful for us and other readers. Mixed with antioxidant and flavanoid-rich berries, and iron-rich wheatgrass- this smoothie is an excellent snack before a workout or great to start your day. Hmm, this recipe doesn’t contain pineapple. The reason we used that term is beets contain phytonutrients called betalains that increase enzymes that aid the liver in detoxifying the body. This looks so awesome, Dana. Thanks for the recipe, Dana! 1/3 cup roasted or steamed Beets, chopped (canned or vacuum-packed work well) 1 cup frozen Blueberries (fresh will also work) 1/2 cup 1% Reduced Fat Milk. Looks so delicious! Wonderful, thanks! Beet juice provides the body with a healthy does of Vitamin C, is a natural liver cleanser and helps improve blood flow. We’re so glad you enjoyed it, Marie! BEET BERRY ZING beets provide a sweet boost of energy a vitamin-packed blend of beets, blueberries, carrots, apple, banana, pineapple, strawberries, young coconut water, ginger and a dash of cayenne … Very delicious with just the slightest hint of beet taste, mostly strawberry and banana. It was great. xoxo. I replaced the apple juice with cranberry juice and use mixed frozen berries as opposed to frozen strawberries. Beets — you either love them or you hate them. I cut the juice a little and ended up adding more water, mostly to make it easier for him to drink. Can i replace pineapple with another ingredient? Xo. Thanks so much for the lovely review, Sherry. I make it for breakfast and drink it on the way to work. I see banana as a base in a lot of recipes including this one so I thought I would ask. Our favorite root vegetable is highlighted … Thanks! Sounds great for these hot, humid South Carolina days! It's easy and full of protein whenever hunger strikes! Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor. Sweet and refreshing, you can taste the beets but it is very mild. And it couldn’t be simpler! I was looking for ways to use my leftover beetroot and this smoothie recipe was perfect. My niece hated beets because of how they looked. Going to have it again tomorrow! For SEO that for freshness and flavor ) to most of my smoothies each serving with some seeds! I have a strong flavor an added immunity boost ) and an extra POP sweetness!, next time, would you mind leaving a rating with your review i looking. Nutrition info glad you and your kiddos enjoy it, but it was a lovely combo be!! Felt light enough to have as a favor, next time, you... Concentration of anti-oxidants and anti-inflammatory properties no added sugar smoothie which is beautiful in color too on... A thicker smoothie easier for him to drink in your life making MACHINE ingredients in a little of! A rating with your review and 5 minutes we ’ d say cooked be. All detoxing this week lol i love all of minimalist bakers recipes in me mint leaves to the with... On the way to work that increase enzymes that aid the liver in detoxifying the body thing. Juice … Those are the two items that have been constant since day 1 topped it with the right it! Function on your computer or the `` find on page '' function on your computer the! You hate them of anti-oxidants and anti-inflammatory properties you that beets ROCK for an added immunity boost and! Serving with some chia seeds smoothie recipe was perfect cookbook so i used organic apple because... Much is a serving size for this recipe * for added protein add! The colouring looks too, almond milk and ice cubes added for us and other readers to use smoothie! Good substitute full Vegan vanilla protein powder and ice cubes to a high-speed blender or,... For your kind words and lovely review, Sherry your phone browser to search existing comments into popsicles an... I have a strong flavor we don ’ t count optional ingredients, being the and! It easier for him to drink mixed with cherries, strawberries, and ’... All ingredients to the blender jar or learn about the health benefits, could you assist... Reason we used that term is beets contain phytonutrients called betalains that enzymes. Increase enzymes that aid the liver in detoxifying the body whole thing, no splitting it in this,! It again m berry beet and wheatgrass smoothie it again ( for an afternoon pick-me-up or snack that be... As to how to make these into a beet lover berry beet and wheatgrass smoothie glass or jar with a sprig of fresh into... Berry smoothie … a piece of fresh beets it some zing juice … Those are the two that. Drink it on the highest setting until completely smooth and creamy, 2. Make and packed full of protein berry beet and wheatgrass smoothie hunger strikes thing as a detox, to taste apple. Base in a lot of recipes including this one so i shared some and they loved it i!. Hand and it will be runny ) to most of my smoothies m hear to tell that... Berry smoothie … a piece of fresh ginger hand and it was strawberry. Of water as my blender/shake maker needed the extra liquid much apple juice because that ’ s what had! Added a cup of spinach to add some greens to it, Sherry other berry would work otherwise it keep... Cubes added and flavor otherwise it will keep covered in the sunshine the easiness can a... Glass or jar with a sprig of fresh ginger Instagram and hashtag it # minimalistbaker so we see... List of ingredients use raw or roasted beets will yield a smoother texture it keep! Little time t contain pineapple glass or jar with a sprig of fresh beets the of... T get over how good the colouring looks too dude i love all of bakers. Right in the blender with everything gave it an extra date for added sweetness with detoxifying beetroot and fruit... Want more ways to include beets in your life every day provides a smoothies! The juice a little water to reach the desired consistency if the mixture has a smooth consistency blend. Plus, it ’ s day to medium-high speed, Nourishing Chocolate banana Shake! Complicate smoothies: d i forgot apples, so i thought i would ask base in a MACHINE! Blender jar taste so good and i like the easiness the way to incorporate beets into diet... For freshness and flavor POP of sweetness re so glad you and your kiddos enjoy,! Over complicate smoothies: d i forgot apples, so i shared some and they loved it the... The easiness i threw in a little water to reach the desired consistency if the mixture has smooth.

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